In addition, a stiff back will also prevent you from touching your toes. Tight hamstrings limit our hip and knee mobility, and can lead to pain and discomfort in the lower back, hips, and legs.
This is because the hamstring muscles, which run along the back of the thigh, are too tight and unable to stretch far enough to allow us to bend over and reach our toes. Tight hamstrings are a common issue among individuals of all ages, and can prevent us from being able to touch our toes. Whether you’re a beginner or an experienced yogi, improving your flexibility can be a challenge. If you're like many people, touching your toes can seem like an impossible feat.
